Athleanx Leg Workoutpitpoint List - Why Is My Boyfriend Getting Dirty Spam Emailschat Messenger This bodyweight leg workout is made up of the best bodyweight leg exercises for quads, glutes and hamstrings and is a complete home leg workout with no equipment. Thought i would see front squat, sprinter lunge & bulgarian spilt squat (thinking of using these as substitute for jeff's given on alternative leg days). Didn't expect calf raises though. About two months ago, jeff uploaded three video's called the perfect pull workout, the perfect push workout and the perfect legs workout. In these three videos he gave a free push pull legs.
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